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Lab 5.3

Lab 5.3

Q In the textbook please complete Lab 5.3 at the end of Chapter 5. Once you have completed the lab please answer the questions located at the end of the lab under Using Your Results. Please type your responses and save under a File-Lab 5.3. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission. This assignment is due by April 24th, 11:00 pm.

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LAB 5.3 Assessing Muscular Endurance for Low-Back Health 2.Trunk Flexor Endurance Test (also called the V-Sit Flexor Endurance Test 3. Record your time here and on the chart at the end of the lab. Trunk flexors endurance time: ______________120_ sec Back Extensor Endurance Test (also called the Biering-Sorensen extension test 3. Record your time here and on the chart at the end of the lab. Back extensor endurance time: _________118___ sec 3.Side Bridge Endurance Test 3. Rest for five minutes and then repeat the test on the other side. Record your times here and on the chart at the end of the lab. Right side bridge time: ________73_____ sec Left side bridge time: _______60_______ sec